The Flourishing Woman

A mental health and wellbeing guide

By: Cate Howell

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Paperback | 6 September 2023

At a Glance

Paperback
368 Pages

Dimensions(cm)
23 x 15.5 x 3

Paperback

RRP $34.99

$31.75

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The Flourishing Woman is a unique, holistic guide to fostering women's mental health and wellbeing, allowing them to overcome challenges and flourish in life. It emphasizes the influence of mental health and wellbeing on the prevention of ill-health (physical and mental), and on living a satisfying and meaningful life.

The book addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-worth.

In writing about these topics, Dr Cate Howell sees her role as not only gathering and presenting the key information, but also being a companion for the reader, having a supportive voice and giving plenty of encouragement, all of which can help at times of challenge and times of growth.

Above all, The Flourishing Woman is a guide to fostering our mental health and wellbeing, which includes getting in touch with our authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing!h

About the Author

Dr Cate Howell is a GP, therapist, researcher, educator and author. She has over 40 years of training and experience in the health sphere, and is passionate about the areas of mental health, wellbeing and counselling. Currently Cate is mostly involved in education and writing related to these areas.

Industry Reviews

"Becoming aware and getting to know your values, what is truly important and meaningful to you, is critical to our sense of meaning, our sense of purpose, and our positivity and happiness"

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