The Food Counter's Pocket Companion : 5th Edition - Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - Rebecca Lindberg

The Food Counter's Pocket Companion

5th Edition - Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D

By: Rebecca Lindberg, Jane Stephenson

Paperback | 26 April 2022 | Edition Number 5

At a Glance

Paperback


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This handy, up-to-date pocket guide takes the work (and the tech) out of tracking twelve essential nutrients

Knowing what’s in your food and consuming a balanced diet are keys to a healthy life—but it can be tough to keep track of each meal and snack’s nutritional content.

The Food Counter’s Pocket Companion is here to help, supplying authoritative nutrition data in a quick, easy-reference format. Here are the calorie, carbohydrate, protein, fat, saturated fat, fiber, sugar, sodium, iron, calcium, potassium, and vitamin D counts for:
  • over 4,500 ingredients and dishes, from apples to chicken cordon bleu
  • hundreds of popular brands
  • 30 fast-food and restaurant chains in the US and Canada
Alphabetical entries under common-sense categories will guide readers to the value they want in a flash—from Meats to Beef to Veal Chops, Breaded & Fried (194 calories). Plus, helpful tips and charts let readers calculate personal daily targets and set (and stick to) healthy weight-loss goals. Nutrition is simpler than ever with this handy guide in your pocket!

About the Authors

Jane Stephenson is a learning and development senior specialist for a globally diversified medical device and healthcare company headquartered in Chicago, Illinois. She spent the first half of her career as a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Educator (CDE) prior to entering the healthcare industry. She is the author of several nutrition and fitness educational books and tools targeted to helping people take action to live healthier, happier lives. She splits her time between Sedona, Arizona, and Naples, Florida.

Rebecca Lindberg, MPH, RDN , is a registered dietitian nutritionist and a consultant at Rebecca Lindberg, LLC, and Rumblings Media Consulting, LLC. For 30 years, she's been helping individuals live well through designing initiatives to change and sustain health. Rebecca is also the co-founder of Rumblings Media, an online community where women over 50 learn, connect, and inspire each other. She lives in Minneapolis, Minnesota.

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