The Four Pillar Plan

How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life

By: Dr. Rangan Chatterjee

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Paperback | 28 December 2017 | Edition Number 1

At a Glance

Paperback
272 Pages

Dimensions(cm)
1.9 x 19 x 22.9

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In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning

Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.

About the Author

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in the first series of his ground-breaking BBC One TV show, Doctor in the House, which airs its second series this May.

He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

Industry Reviews

(This) simple health revolution looks set to become a 2018 bestseller -- Telegraph
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping
It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday
Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express
He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan
Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer

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