The Genius of Flexibility

The Smart Way to Stretch and Strengthen Your Body

By: Robert Donald Cooley

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Paperback | 16 January 2006 | Edition Number 1

At a Glance

Paperback
320 Pages

Dimensions(cm)
30 x 22.4 x 4.8

Paperback

$40.95

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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Industry Reviews

"The best trainers in the world have put their hands on me from Sweden to Japan. And nobody knows what Bob knows."

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