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The Gifted Kids Workbook : Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence - Heather Boorman

The Gifted Kids Workbook

Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence

By: Heather Boorman, Carolyn Kottmeyer (Foreword by)

Paperback | 1 August 2018

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Help your gifted child embrace their uniqueness. In this workbook, a therapist offers fun activities and strategies to help children ages 7 to 12 boost self-confidence, reduce stress and overwhelm, and balance emotions.

As a parent, you understand the blessings and the challenges of raising a gifted child more than anyone. Although gifted kids are often seen as intellectually and academically privileged, those same gifts can also create challenges. For example, kids are often quite aware of their differences, and this awareness can negatively impact their sense of self and confidence in the world. This engaging workbook directly addresses the psychological needs of gifted children using a powerful combination of mindfulness, acceptance and commitment therapy (ACT), and self-compassion strategies.

With this workbook, your child will gain a better understanding of their unique gifts and learn essential strategies to help regulate their emotions, manage anxiety, improve mood, and navigate social relationships. Young readers will learn that they are not alone in their experiences, and that much of what others might consider to be different or strange about them is actually quite typical within the context of giftedness.

For children, feeling different from others can be difficult. With this workbook, your child will learn that they have an important place in the world, and that their gifts are something to celebrate.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Industry Reviews
“Heather Boorman used her vast knowledge of giftedness to put together awesome activities that will help gifted and twice-exceptional children explore their giftedness and what it means to them. Understanding one’s strengths and vulnerabilities is an important part of self-acceptance, and the activities in this book can help normalize the sometimes awkward and often asynchronous experience of growing up gifted.”
—Edward R. Amend, PsyD, clinical psychologist at Amend Psychological Services, PSC

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