About the authors vii
Acknowledgements ix
Introduction: Is near enough good enough to lose weight? xi
1 New world, new rules 1
Part I: Good enough diet
2 Proactive eating 7
3 The main ingredient 15
4 Variety 23
5 Comfort food 31
6 Is low-fat food making you fat? 39
7 Think before you drink 47
Part II: Good enough exercise
8 Productive exercise 57
9 Your exercise profi le 65
10 The best exercise 75
11 Anytime is the right time 87
12 Have fun with it 97
13 Dress for success 105
Part III: Good enough mindset
14 Positive mindset 115
15 It's okay to be fat 123
16 Exercise and the third space 129
17 It's okay to be hungry 135
Part IV: Good enough mythbusting
18 Demystifying myths 145
19 Food combining 151
20 Feel free to have three 157
21 A fast game's a good game 163
Part V: Good enough in real life
22 Health in a hurry 171
23 Travelling success 185
24 Fit families 199
Endnote 207
Appendix A: Non-starchy vegetables and fruits and free fl avourings 209
Appendix B: Drinks and their kilojoule content 211
Appendix C: Example meal plans 217
Appendix D: The hotel room workout 225
Appendix E: Metric to imperial conversion chart 229
Index 231
