The Greek Diet : Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks - Maria Loi

The Greek Diet

Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks

By: Maria Loi, Sarah Toland (As told to)

Paperback | 5 May 2016

At a Glance

Paperback


$43.75

or 4 interest-free payments of $10.94 with

 or 

Aims to ship in 15 to 25 business days


Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the "Martha Stewart of Greece," world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland.

Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol.

Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.

More in Diets & Dieting, Nutrition

High-Protein Meals in Minutes : Eat Your Way to a Six Pack - Scott Harrison
The Fast 800 : Australian and New Zealand Edition - Dr Michael Mosley
Foundations of Naturopathic Nutrition - Fay Paxton

RRP $96.99

$75.25

22%
OFF
Medical Medium : The Life-changing Foods - Anthony William

RRP $42.99

$36.50

15%
OFF
Food for Life : The New Science of Eating Well - Tim Spector
Mrs D is Not on a Diet - Lotta Dann

RRP $34.99

$33.25

The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The 10: 10 Recipe Book : With 7 weeks of meal plans - Sarah Di Lorenzo
The 8-Week Blood Sugar Diet : The 8-Week Blood Sugar Diet - Dr Michael Mosley