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THE HEALTHY FAST AND SLOW COOKBOOK - Kimberly Owens

THE HEALTHY FAST AND SLOW COOKBOOK

By: Kimberly Owens

eBook | 9 June 2023

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Pressure ???k?r? ?nd ?l?w cookers ???m ??m?l?r, but th?? ?r? ??tu?ll? very different m?th?d? ?f ???k?ng f??d. A ?r???ur? ???k?r uses h?t ?t??m ?nd ?r???ur? t? quickly cook f??d, ?u?h as dr??d b??n?, f??t?r th?n conventional cooking m?th?d?. Slow ???k?r? u?? lower t?m??r?tur?? and l?ng?r cooking times to slowly ???k f??d, ?u?h ?? meat ?nd ?t?w?.

B?th the ?r???ur? cooker ?nd the ?l?w ???k?r h?v? th??r ?dv?nt?g?? ?n th? kitchen, ?nd there ?r? ?v?n some appliances th?t ??mb?n? b?th ?r???ur? ???k?ng ?nd slow ???k?ng ?n th? ??m? m??h?n?.

Combination Pressure & Slow C??k?r?

Depending ?n how ??u m?? ?l?n to use th??? ???l??n???, ??u may ?r?f?r t? get ?n ???l??n?? th?t can d? both ?f th??? cooking t??hn??u??. They ?ll r?ng? ?n f??tur??, but a three-in-one mult? ???k?r typically offers multiple options: ?r???ur? ???k?ng, ?l?w cooking and special ??tt?ng? f?r ???k?ng meat or w?rm?ng l?ft?v?r?.

Th? three-in-one pressure ???k?r ??rv?? m??l? at h?m? or is easy to t?k? t? th? office ??rt?, family ??tlu?k or h?l?d?? ??rt?. W?th a ??mb?n?t??n pressure cooker ?nd ?l?w ???k?r, ??u have ?v?r?th?ng ??u n??d ?n a single appliance ??v?ng ??u cabinet space.

H?w can ??u ??m??r? a ?r???ur? ???k?r ?nd a slow ???k?r without kn?w?ng h?w they fun?t??n? Y?u should also know that using a ?r???ur? ?r slow ???k?r h?? m?r? advantages ?v?r using an ?rd?n?r? ??t or a dut?h ?v?n f?r ?l?w ???k?ng.

Pr???ur? cooker

A pressure cooker u??? a ???k?ng m?th?d with pressurized ?t??m. Y?u will f?nd ?n airtight ???l ?n th? t?? of th? cooker which tr??? th? v???r ?f the boiling liquid inside th? ???k?r. The ?r???ur? ???umul?t?ng inside th? ?r???ur? cooker fr?m th? v???r raises th? ?r???ur? and t?m??r?tur? for ???k?ng m?r? ?v?nl?.

Y?u need th? pressure ???k?r when ??u want ??ur food cooked f??t and d?l????u?. If you h?v?n't ?l?nn?d what ??u'r? going to ???k f?r dinner, ???k?ng ???nt?n??u?l? is much simpler with a ?r???ur? ???k?r.

Sl?w ???k?r

A ?l?w ???k?r ?? mu?h ??m?l?r to cooking on a ?t?v?t??. Th? ?l?w ???k?r tr??? h??t ?t th? b???, wh??h fl?w? u? th? sides ?f the cooker to h??t ?nd ???k the f??d ?n??d?. It g?n?r?ll? ??m?? w?th a temperature ??tt?ng which allows ??u t? ??t

RECIPES
SLOW COOKED RECIPES
SLOW COOKER BUTTERNUT PEAR SOUP

2 lbs butternut squash, h?lv?d, ???d? removed (1 m?d?um)

2 small ripe pears, ???l?d, ??r?d and d???d

2 large ?h?ll?t, ?u?rt?r?d

1 tablespoon fresh grated g?ng?r

2 1/4 cup ?h??k?n or v?g?t?bl? br?th, ?r 1-1/2 tb?? B?tt?r B?u?ll?n w/w?t?r

1/2 ?u? ????nut m?lk, plus m?r? ??t??n?l for g?rn??h

pinch nutm?g

1/4 t??????n k??h?r ??lt

SLOW COOKER CHICKEN ENCHILADA STUFFED SWEET POTATOES

4 m?d?um, (?b?ut 6 ?z ???h) ?w??t potatoes, ?k?n on

1 ??und boneless ?k?nl??? ?h??k?n breasts

1 t??????n k??h?r ??lt

3/4 t??????n g?rl?? powder

1 ?u? ?n?h?l?d? sauce

?h????d ???ll??n?, for serving

1/4 ?u? l?ght ??ur ?r??m ?r Gr??k ??gurt

1/2 ?u? ?hr?dd?d cheddar cheese

1 tablespoon chopped ???ll??n? and/or ??l?ntr?, f?r g?rn??h

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