The Healthy Raw Food Diet : Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great - Susanne Roth

The Healthy Raw Food Diet

Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great

By: Susanne Roth (Abridged By)

Hardcover | 18 November 2014

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The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104°F and lower without sacrificing money, time, or flavor.

Beautiful photographs accompany recipes that not only are good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions, and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle.



About the Author

Susanne Roth has been a nutritionist more than twenty years and has toured across the country giving seminars on nutrition and diet. She currently lives in Brooklyn, New York.

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