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The Heart Disease Prevention Cookbook

125 Easy Mediterranean Diet Recipes for a Healthier You

By: Cheryl Mussatto MS, RD, LD

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Paperback | 23 June 2020

At a Glance

Paperback
192 Pages

Dimensions(cm)
0.1 x 0.1 x 0.1

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$30.75

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Take the tasty route to a healthier heart with these preventative recipes

This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.

125 recipes―From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.
Dishes for all skill levels―The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.
Essential facts―Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.

Discover how great eating right can taste―and feel―with this preventative cookbook.

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