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The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)

By: Jon Hershfield

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Paperback | 1 June 2023

At a Glance

Paperback
168 Pages

Dimensions(cm)
23.39 x 15.6 x 1.07

Paperback

$52.64

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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

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