The Intuitive Eating Workbook : Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition) - Evelyn Tribole

The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)

By: Evelyn Tribole

Paperback | 14 December 2017

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Paperback


RRP $68.19

$64.75

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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

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