The Keto Vegetarian

84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet (Nutrition Guide), 2nd Edition

By: Lydia Miller

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Paperback | 6 March 2019 | Edition Number 2

At a Glance

Paperback
154 Pages

Dimensions(cm)
21.59 x 21.59 x 1.07

Paperback

$46.96

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This is the Color Edition of the book.

Tasty high-fat, low-carb recipes for efficient weight loss and more energy!

This book is your complete guide to the ketogenic vegetarian diet.

Learn all you need to know about ketosis, fire up the stove and prepare delicious lacto-vegetarian, ovo-vegetarian and vegan dishes low in carbohydrates. Create a healthier situation for yourself and the environment through the combined principles of the ketogenic and vegetarian diet. Get in shape and feel better!

This book is perfect for you if you want to learn everything you need to know about the ketogenic vegetarian diet. The book includes 84 delightful recipes to impress yourself, friends and family with. Many recipes are combined with appetizing photographs. All recipes in this book include nutritient facts, storage info and are virtually carbless.

A keto-proof list of vegan & vegetarian ingredients, an oil guide, critical information about amino acids & alcohol, and a ketosis toolbox are all included.

Top ketogenic & vegetarian benefits:

Decrease your cravings by consuming (healthy) fats
Speed up your weight loss or lean gains
Increased good- and decrease bad cholesterol levels
Stabilize your blood sugar and insulin levels
Improve your brain functions, energy levels, and body composition
Save animal lives, improve the environment and be a responsible human being

Prepare 84 delicious recipes. 40 dishes are 100% plant-based!

We print your books using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

Industry Reviews

Almost an essential for veggie keto

"Besides Will Cole's "Ketotarian", this is the only veggie keto book I've ever found that takes a serious stab at serving as an essential resource. And it does better than "Ketotarian" by not spending half its pages preaching to the choir about the benefits of vegetarianism and of keto, and by not including stupid seafood recipes."

Vegan-friendly

"A pretty good book for somebody beginning a keto vegetarian diet with a good spread of tasty-looking and fairly easy recipes -- lots of eggs, avocados, nuts and seeds, greens & veggies, and more. Nothing to "exotic" which is a plus."

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