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The Keys to Kindness

How Kindness Unlocks Wellbeing, Success and Purpose

By: Claudia Hammond

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Paperback | 28 January 2023

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Paperback
288 Pages

Dimensions(cm)
19.8 x 12.9 x 2.2

Paperback

$32.75

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A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest

Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our mental and physical health.

Drawing on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.

It's time for a kindness revolution.

Industry Reviews

'Claudia Hammond's books are a solace in troubled times' - FEARNE COTTON

'[Hammond] doesn't want to make kindness cool, she simply wants to prove - by hook, crook, her book and hard data - its value to society' - Sunday Times

'Hammond's book is a firm reminder of how important kindness really is - and why being kinder to yourself, others and the world around you is valuable for everyone' - Stylist

'Praise for The Art of Rest: Fascinating, entertaining and lucidly written' - Observer

'Superb' - DR RANGAN CHATTERJEE, bestselling author of THE 4 PILLAR PLAN

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