The Lactate Revolution

The Science Of Quantifying, Predicting, And Improving Human Performance

By: Shannon Grady

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eBook | 29 November 2019

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This book provides an overview of the science of lactate in human performance and an innovative, yet simple to use, approach to the application of lactate in improving human performance. This book goes into great detail on the theories as well as numerous athlete case studies in several sports and their quest for peak performance using a physiology first methodology.