The Life Without Diabetes Cookbook : 100 simple and delicious recipes for reversing type 2 diabetes - Emma Porter

The Life Without Diabetes Cookbook

100 simple and delicious recipes for reversing type 2 diabetes

By: Emma Porter

Hardcover | 8 July 2025

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Available: 8th July 2025

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FOLLOWING THE SUNDAY TIMES BESTSELLER

This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you:

follow the 3-step Newcastle weight loss programme
create filling, nutritious meals
remain free of diabetes for life.

Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life.

They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term.

This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.

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The CSIRO Low-carb Diabetes Diet & Lifestyle Solution - Grant Brinkworth
Monash University Low FODMAP : The Cookbook - The Monash FODMAP Team

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