The Lifestyle Diet: Straight from My Heart

Includes 101 Lifestyle Diet Charts

By: Rohini Patil

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Paperback | 30 July 2021

At a Glance

Paperback
280 Pages

Dimensions(cm)
19.84 x 12.85 x 2.01

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$30.75

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‘Diet’ is an overused and underrated word, and people don’t realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles.

With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the author’s several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.

About the Author

Dr Rohini Patil, MBBS, is a passionate nutritionist and founder of Nutracy Lifestyle. She has successfully written and implemented over 1,200 diet plans for her clients. An official nutritionist on board with National Indian Athletes (GAIL, NYCS), Patil has won awards such as the FSSAI Eat Right Award (as social media influencer). Patil has been a guest lecturer of diet and nutrition at various institutions and health events. She has also participated in the radio show called Healthy Lifestyle with Dr Rohini (since 2019) on Radio 94.3 Tomato broadcasted in Kolhapur, Maharashtra. division, expenditure monitoring division, the India International Institute of Democracy and Election Management, and launched the National Voters Day.

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