The Little Book of Detox

By: Sonia Jones

Write A Review

Hardcover | 30 November 2021 | Edition Number 1

At a Glance

Hardcover
192 Pages

Dimensions(cm)
2 x 12 x 14.3

Hardcover

$17.99

or 4 interest-free payments of $4.50 with

Aims to ship in 5 to 10 business days

An introduction to everything you need to enhance your life by means of detox.

Although it may be small in size, the Little Book of Detox punches well above its weight. For those who want to understand the way the body reacts to good and bad foods, this book will give you the answers. It demonstrates how to rid the body of dangerous toxins and the effect that this will have, as well as exploring how things like de-cluttering the home and workplace or changing the products that you use in your house can help the mind and emotions to detoxify.

Notes about fibre:

Natural fibre from whole foods promotes good health
Provides bulk, making stools softer and easier to pass
It's the perfect food for friendly bacteria
Soluble fibre helps to lower levels of cholesterol
Speeds up the transition of waste - this ensures that auto-intoxication is kept to a minimum
Helps to keep blood sugar levels stable; less insulin is produced
Makes us feel full and less likely to overeat.

About the Author

Sonia Jones Sonia Jones, ND, trained as a nutritional therapist and reflexologist in the UK and as a naturopath in Australia.

Sonia is the owner of the Haven, a health spa, fitness center, and hotel in Panama, and works with a team of practitioners with vast experience in treating and helping guests from all over the world regain their health.

She is the author of three books and an entrepreneur of her own brand of totally natural and organic skin care products.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.