The Little Book of Meditation

Name: The Little Book of Meditation
Price: 21.25 AUD
Availability: PreOrder

Easy ways to beat stress, improve well-being, and go with the flow

By: Stephanie Brookes

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Hardcover | 13 May 2025

At a Glance

Hardcover
192 Pages

Dimensions(cm)
15.2 x 11.5

Hardcover

RRP $24.99

$21.25

15%OFF

or 4 interest-free payments of $5.31 with

Available: 13th May 2025

Preorder. Will ship when available.

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.

Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.

Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.

Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.

Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.

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