The Little Book of Wellness : Tips, Techniques and Quotes for a Healthy and Happy Life - Vicki Vrint

The Little Book of Wellness

Tips, Techniques and Quotes for a Healthy and Happy Life

By: Vicki Vrint

Hardcover | 13 February 2020 | Edition Number 1

At a Glance

Hardcover


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Wellness encompasses every aspect of your life, from the spiritual to the social. Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.

Book Features:
  • Contains easy-to-follow advice across the eight key areas of well-being, which you can dip into daily.
  • There is growing interest and consumer spending on topics relating to wellness and self-care as concerns surrounding mental health become more prominent in today's fast-paced society.


About the Author

Vicki Vrint is a freelance writer of self-care and lifestyle books. She firmly believes that we can all improve our well-being by focusing on the simple joys in life. She loves nothing more than exploring the South Downs around her home in Chichester and sleeping out under the stars.

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