The Little Book of Yoga

By: Nora Isaacs

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Hardcover | 3 November 2014 | Edition Number 1

At a Glance

Hardcover
208 Pages

Dimensions(cm)
23.5 x 15.5 x 3.1

Hardcover

$34.75

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Yoga, the ancient mind-body practice, is booming in popularity, but there’s no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious.

The contents, broken into five sections for a customizable reading experience, include illustrated pose instruction and practical wisdom with rewards on and off the mat. Authoritative yet approachable, compact yet robust, it’s a timely offering for an increasingly relevant category. Fans will recognize it as the only yoga book they’ll ever need, and gift-givers will rejoice in finding the perfect present for the yogi in their life. Inside the Little Book of Yoga:

An illustrated directory of more than 45 classic poses
A guide to today's popular yoga styles
Overviews of yoga’s ancient roots, history, and spiritual foundations
The basics of breathing and meditation, with exercises
Mudras, mantras, chakras, and more

About the Author

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. A lifelong interest in all aspects of mind development and the ancient wisdom of such teachers as Lao Tzu, Buddha and other Zen masters, to the current teaching of Thich Nhat Hanh, gives her a broad appreciation of how philosophical, spiritual and secular thinking combine in the practice of Mindfulness.

Through a practice of simple techniques lasting but a few minutes each day, she finds an increased sense of calm and awareness, whether living a fast-paced urban life or time-out in a peaceful environment.

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