The Longevity Book
Live Stronger. Live Better. The Art of Ageing Well.
By: Cameron Diaz, Sandra Bark
Paperback | 8 April 2016
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But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife.
From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.
About the Author
Cameron Diaz made her feature-film debut at age twenty-one. Since then she has appeared in small-budget and blockbuster films alike. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron grew up in Southern California and divides her time between Los Angeles and New York.
Industry Reviews
'A radically different celebrity lifestyle guide [ . . . ] More of a body bible than the usual A-lister's diet-cum-exercise-cum-cookery tome, Cameron's book is a comprehensive, scientifically sound guide to understanding, strengthening and - most importantly - learning 'to love' our bodies [ . . . ] Very wise and extremely brave.' YOU Magazine
'If there's any book you buy at any time soon, it should be [Cameron's] book.' Drew Barrymore
'Diaz comes off in her book in the way you'd think she'd act in real life: bubbly and friendly. As a bonus: she's actually done her research and is knowledgeable and fair.' Jezebel
'[The Body Book] is brimming with advice, tips and tricks and useful science that [Cameron's] learned along her wellness journey.' Self Magazine
' . . . Diaz's message is smart: your body is the best instrument you'll ever own.'The Daily Beast
'Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps.' New York Magazine
'There's definitely something about Cameron Diaz.' Hello Magazine
ISBN: 9780008139612
ISBN-10: 000813961X
Published: 8th April 2016
Format: Paperback
Language: English
Number of Pages: 260
Audience: General Adult
Publisher: HERRON BOOK DISTRIBUTORS PTY LTD
Country of Publication: GB
Dimensions (cm): 23 x 18.5 x 2.5
Weight (kg): 0.76
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- Non-FictionFamily & HealthFitness & Diet
- Non-FictionFamily & HealthPopular Medicine & HealthWomen's Health
- Booktopia's FavouritesThe Buzz Non Fiction Recommendations
- Non-FictionMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & Nutrition
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing
- Non-FictionMind, Body, SpiritMeditation and Visualisation
- FictionModern & Contemporary Fiction