The Low-FODMAP IBS Solution Plan and Cookbook

The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

Successfully navigate a low-FODMAP diet and reduce the symptoms of IBS and other conditions. The Low-FODMAP IBS Solution Plan and Cookbook provides an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes-with sound, results-based advice from internationally recognised physician and researcher Rachel Pauls, MD, who uses the low-FODMAP diet to cure her own debilitating IBS symptoms.

If you're one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), you know that eating food may be the start of a vicious cycle. Gas, bloating, cramping, and diarrhoea can result in missed workdays, skipped social events, and impaired intimacy. It often means a lower quality of life filled with anxiety and isolation. But it doesn't have to be this way. There is now a well-established, medically proven, breakthrough treatment for IBS. This new treatment-the low-FODMAP diet-is significantly more effective than any drug, diet, or over-the-counter remedy. Dozens of studies over the past decade have confirmed the effectiveness of a low-FODMAP diet.

By implementing this diet, IBS sufferers can feel better in a few short days. FODMAPs are carbohydrates that are difficult to digest. For people with digestive problems, they can trigger a host of uncomfortable symptoms. By simply eliminating high-FODMAP foods (like garlic and onions) from their diet, IBS sufferers can heal their gut and improve their health. This book shows you how. Inside, you'll find guidance and recipes that put you back in control. Enjoy mealtime once again with recipes such as:

• Lemon Blueberry Mug Muffin
• Make-Ahead Breakfast Burritos
• Carrot Soup with Coconut and Curry
• Lemon Chicken with Rotini and Vegetables
• Peanut Pad Thai
• One-Pot Ratatouille
• Cheese and Spinach Quesadillas
• Scrumptious Pumpkin Pie Energy Bites page
• Banana Chocolate Chip Oat Bars
• Chewy Brownie Cookies with Walnuts

Make this book the start of a healthier and happier lifestyle-and a healthier and happier you!

About the Author

Rachel Pauls, MD, is a world-renowned surgeon and researcher. She is one of the most recognizable brand names associated with the low-FODMAP diet among dietitians and other healthcare professionals. Her low-FODMAP blog (rachelpaulsfood.com) provides education, recipes, and products to those following the diet. Dr. Pauls completed her residency training in Obstetrics and Gynecology at Washington University in St. Louis and her Urogynecology fellowship training at Good Samaritan Hospital in Cincinnati. Dr. Pauls has been Fellowship Director for the Female Pelvic Medicine and Reconstructive Surgery Division of TriHealth since 2013.

She has published over 90 journal articles and 6 book chapters, which have been cited hundreds of times in other academic publications. Her research, including FODMAP research, has been presented at over 100 meetings worldwide, and she has been honored with numerous awards. She has been an invited speaker at international meetings for thousands of physicians. Dr. Pauls was an American College of Obstetricians and Gynecologists Mentor of the Year in 2012, in recognition of her preeminent role in teaching and training aspiring physicians and surgeons.