The Menopause Reset is a book and scientifically proven program that helps women control the physiological effects of perimenopause and menopause by providing solutions for the mind, nutrition, and exercise that keep blood sugar levels constant and bodies in the fat-burning zone all day. Previously, the only option women had that was proven effective in alleviating menopausal symptoms was the controversial practice of hormone replacement therapy; this book will completely alter all of that. It explains how to beat menopause through food, exercise, and highly effective approaches for stress reduction. As a result, it enables women to stop and reverse the weight and fat increase that typically occurs during menopause. Dr Munford has devised a simple approach that targets the causes of menopause and associated symptoms. This solution is based on the successful treatment of tens of thousands of women, the life-changing results of which are featured in the book. The book educates women on all aspects of their metabolic processes, including what they are, how they function, and most importantly, how to influence those processes to accomplish long-term weight loss and regain control of their bodies.
So, what are you waiting for? Get this book and change your life forever.
