Foreword | p. 1 |
Foreword | p. 3 |
Foreword | p. 5 |
Foreword | p. 10 |
Author's Foreword | p. 11 |
Brief History of the Author | p. 15 |
Important Points of Study | p. 19 |
History of Chinese Wrestling | p. 21 |
Method of Practice | p. 22 |
Basics | |
Free Hand Practice: Chinese Wrestling Forms | p. 25 |
Purpose of Chinese Wrestling Forms Training | p. 25 |
Single Hook and Hang | p. 27 |
Double Hook and Hang | p. 32 |
Alternate Hook and Hang | p. 34 |
Forward Closing Elbows | p. 38 |
Left and Right Closing Elbows | p. 41 |
High and Low Fast Movement | p. 44 |
Left and Right Forward Advancing Kick | p. 46 |
Kick Forward Snap Back | p. 49 |
Forward Advance Rear Kick | p. 52 |
Left and Right Free Palms | p. 54 |
Lower Control Forward Advance, Turn Back and Capture | p. 58 |
Lower Control Forward Advance, Smooth Capture and Back Turn | p. 61 |
Stationary Body Lock | p. 64 |
Overturning Body Lock | p. 67 |
Front Capture Rear Reap | p. 71 |
Straight Advance Reverse Underhook | p. 74 |
Upper Control Forward Advance, Turn Left and Right | p. 78 |
Upper Control Forward Advance, Extract the Leg and Lower to the Rear | p. 81 |
Plum Flower Stance Walk | p. 84 |
Twist Stance Walk | p. 89 |
Leg Extraction Walk | p. 92 |
Shoulder Movement | p. 96 |
Sliding Leg Walk | p. 99 |
Circling Leg Walk | p. 102 |
Training with Equipment | p. 107 |
Braided Rope | p. 107 |
Purpose of Training with the Braided Rope | p. 107 |
Left and Right Rolling | p. 109 |
Left and Right Kicking | p. 112 |
Lower Control Forward Advance, Turn Back and Capture | p. 115 |
Small Club | p. 119 |
Purpose of Training with the Small Club | p. 119 |
High, Middle, and Low Club Twisting Exercise | p. 120 |
Left, Right, and Center Club Twisting Exercise | p. 126 |
Chest Pounding Exercise | p. 133 |
Large Club | p. 137 |
Purpose of Training with the Large Club | p. 137 |
Left and Right Club Lifting | p. 138 |
Left and Right Club Covering | p. 140 |
Left and Right Kicking with the Club | p. 144 |
Lower Control Forward Advance, Turn Back and Capture | p. 146 |
Basket | p. 150 |
Purpose of Training with the Basket | p. 150 |
Basket Shaking | p. 151 |
Barrel | p. 153 |
Purpose of Training with the Barrel | p. 153 |
Barrel Rubbing | p. 154 |
Practical Applications Training | |
Paired Practice | p. 157 |
Method of Paired Throwing Practice | p. 157 |
Illustrated Guide to Grips on the Uniform and Body | p. 159 |
Rules of Engagement | p. 161 |
Preparation | p. 162 |
Holding the Jacket | p. 163 |
Putting on the Jacket | p. 164 |
Bowing | p. 165 |
Ready Posture | p. 166 |
Coming to Grips | p. 167 |
Illustrated Explanations of the Throwing Methods | p. 168 |
Lower Control Press | p. 168 |
Upper Control Press | p. 170 |
Overturning the Sack | p. 171 |
Hand Pulling | p. 173 |
Leg Lever Whip | p. 175 |
Leg Rolling Whip | p. 177 |
Rowing Hook | p. 179 |
Lifting Hook | p. 181 |
Pressing Method | p. 183 |
Waist Encircling | p. 185 |
Left and Right Kicking | p. 187 |
Arm Support and Kick | p. 189 |
Straddle Leg Kick | p. 191 |
Inward Kicking | p. 193 |
Neck Rub and Trip | p. 195 |
Leg Restraining | p. 197 |
Lying Whip | p. 199 |
Outward Fall | p. 201 |
Hooking Method | p. 203 |
Lower and Seize | p. 205 |
Kneeling Connection | p. 207 |
Leg Piercing Underhook | p. 209 |
Left and Right Rolling | p. 211 |
Arm Support Rolling | p. 213 |
Big Connection Takedown | p. 215 |
Wrapping Neck Connection | p. 217 |
Hand Propping | p. 219 |
Single Leg Propping | p. 221 |
Appendix | p. 223 |
Competitive Throwing | p. 223 |
Fighting for Grips | p. 225 |
The Method of Breaking Falls | p. 226 |
Rules of Chinese Wrestling Competition | p. 227 |
Uniform and Belt | p. 227 |
How to Make a Uniform | p. 229 |
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