Track My Order
Help Centre
1300 187 187
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
The Mindful Brain : The Neurobiology of Well-Being - Daniel Siegel

The Mindful Brain

The Neurobiology of Well-Being

Author: Daniel Siegel

At a Glance

Published: 1st June 2008

Audio CD

$46.50

or 4 interest-free payments of $11.63 with

 or 

Aims to ship in 10 to 15 business days

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?

Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.

From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including:

For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain.


Course objectives:

Gain an understanding of the science behind Mindful Awareness
Receive direct, first-person experience of mindful awareness
Integrate the science of mindful awareness with that of mind, brain, and relationships
Understand ways in which mindful living can be directly applied to everyday life
The long-term effects of mind training on your physiology and mental health
Attunement and mindfulness: the measurable influence of individual consciousness
Curiosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualities
How mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding

You Can Find This Audio CD In

Non-FictionMind, Body, SpiritThought and PracticeBiographies & True Stories BiographiesScience, Technology & Medicine BiographiesPsychologyPhysiological & Neuro-Psychology, BiopsychologyMeditation and VisualisationPsychic Powers & Psychic PhenomenaSpirit Guides

More in Physiological & Neuro-Psychology, Biopsychology

Overcoming Fears & Phobias - Glenn Harrold

AUDIO CD

Overcoming Fears & Phobias

Audio CD

$32.99

Broken Brains - Ian Mitchell

AUDIO CD

Broken Brains

Audio CD

$51.90

This product is categorised by