The Mindfulness Activity Book

Colouring and Creative Challenges to Keep You in the Moment

By: Gareth Moore

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Paperback | 7 September 2022

At a Glance

Paperback
128 Pages

Dimensions(cm)
1 x 24 x 17

Paperback

RRP $28.00

$23.80

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Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation – which sounds as if it might be easy but isn’t. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing.

In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day.

Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.

About the Author

Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert.

He is also the creator of the daily brain-training website BrainedUp.com and runs popular puzzle site PuzzleMix.com.

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