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The Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
By: Fredrik Livheim, Frank W. Bond, Daniel Ek, Bjorn Skoggard Hedensjo
Paperback | 1 July 2018
At a Glance
Paperback
RRP $55.00
$52.25
In Stock and Aims to ship next day
ISBN: 9781684031283
ISBN-10: 1684031281
Published: 1st July 2018
Format: Paperback
Language: English
Number of Pages: 240
Audience: General Adult
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 21 x 5 x 2
Weight (kg): 0.5
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress
- Non-FictionMind, Body, SpiritMeditation and Visualisation
- Non-FictionPsychology
- Non-FictionSelf-Help, Personal Development & Practical Advice
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Anxiety & Phobias