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The Mindfulness Solution to Pain : Step-by-Step Techniques for Chronic Pain Management - Dr. Jackie Gardner-Nix

The Mindfulness Solution to Pain

Step-by-Step Techniques for Chronic Pain Management

By: Dr. Jackie Gardner-Nix, Lucie Costin-Hall (As told to), Jon Kabat-Zinn (Foreword by)

Paperback | 2 February 2009 | Edition Number 2

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Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:

Understand how emotions and thoughts affect physical symptoms

Reverse the debilitating effects of some chronic pain conditions

Prevent pain from becoming chronic or long-term

Lift the anxiety and depression that may accompany chronic pain

Industry Reviews

"Dr. Jackie's book provides a holistic approach to help people manage and cope with their daily pain. The Mindfulness Solution to Pain provides hope to anyone who is suffering and losing function as a result of constant pain.”
—Sol Stern, MD, chairman of Palliative Care at Halton Healthcare Services in Oakville, ON, Canada

You Can Find This Book In

Non-FictionMedicineOther Branches of MedicineAnaestheticsPain & Pain ManagementClinical PsychologyPsychotherapySelf-Help, Personal Development & Practical AdvicePsychologyFamily & HealthPopular Medicine & HealthCoping with / Advice about Personal, Social & Health Topics
Mind, Body, SpiritMeditation and Visualisation

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