The Mindfulness Workbook for Addiction

A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

By: Rebecca E. Williams, Julie S. Kraft

Write A Review

Paperback | 1 March 2022 | Edition Number 2

At a Glance

Paperback
240 Pages

Edition Type
REV

Dimensions(cm)
24 x 12 x 1.5

Paperback

RRP $47.50

$42.75

10%OFF

or 4 interest-free payments of $10.69 with

or

In Stock and Aims to ship in 1-2 business days

Break the addiction cycle once and for all with this powerful and compassionate workbook--now fully revised and updated!

If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss--the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?

This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.

This workbook will help you:

Determine the function your addiction is serving
Develop healthy coping skills for dealing with loss
Accept your thoughts and emotions
Avoid addiction "triggers"
Heal broken relationships and build a support system

No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

Industry Reviews

“We combed through stacks of addiction workbooks before finding The Mindfulness Workbook for Addiction. With a blend of engaging narrative and practical tools, the authors show people that it’s possible to feel and move on from years of underlying emotional trauma. With this essential manual on everyday mindful living, thousands have found satisfaction and sustained recovery through newfound self-acceptance and emotional intelligence.”
—Daniel Manson, CATC and CATC-CS, president of Elevate Addiction Services, with over twenty-two years working in the substance abuse treatment industry

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.