The New Eating Right for a Bad Gut
The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease
By: James Scala
Paperback | 1 March 2000 | Edition Number 1
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- Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups
- Keeping a food and lifestyle diary
- How food allergies affect IBD
- What to do if you are lactose, alcohol, or sugar intolerant
- Reducing inflammation through complex carbohydrates, proteins, dietary fiber, and the omega-3 oils found in fish and leafy vegetables
- The do’s and don’ts of food selection
- Techniques for stress reduction and overall fitness
- Vitamin and mineral supplements, and their recommended dosages
- Specific cooking methods that can prevent flare-ups
- Medicinal foods that bring flare-ups into remission
- The role stress, anger, fear, and other emotions play
- The healing power of vitamin E
- IBD and children
About the Author
James Scala, Ph.D., is a certified nutritional specialist who has a B.A. from Columbia University, a Ph.D. from Cornell, and did postdoctoral work at Harvard University. His professional accomplishments include research, teaching, corporate management, lecturing, and writing. He has been the nutritionist for the U.S. Olympic ski team, the Voyager flight, and three Mt. Everest expeditions. He lives in Lafayette, California.
Industry Reviews
ISBN: 9780452279766
ISBN-10: 0452279763
Published: 1st March 2000
Format: Paperback
Language: English
Number of Pages: 290
Audience: General Adult
For Ages: 18+ years old
Publisher: Penguin Group USA
Country of Publication: US
Edition Number: 1
Dimensions (cm): 20.2 x 13.5 x 1.5
Weight (kg): 0.24
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This product is categorised by
- Non-FictionMedicineClinical & Internal MedicineGastroenterology
- Non-FictionMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & Nutrition
- Non-FictionFamily & HealthPopular Medicine & Health
- Non-FictionFamily & HealthFitness & DietDiets & Dieting, Nutrition
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions
- Non-FictionCooking, Food & DrinkHealthy & Wholefood CookingDiet Cookbooks
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Eating Disorders
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing