The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables-with 100 delicious recipes for everything from snacks to dinner.
The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.
This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.
Improve your overall health while enjoying delectable dishes including:
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Superfood Shakshuka
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Blender Cinnamon Pancakes with Cacao Cream Topping
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Green Goddess Salad
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Pancetta Wrapped Sea Bass Sheet Pan
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Crispy Salmon Piccata
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Fierce Meatball Zoodle Bolognese
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Nordic Stone Age Bread
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Chocolate Hazelnut "Powerhouse" Truffles
With
The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
About the AuthorMartina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of
The KetoDiet Cookbook, Sweet & Savory Fat Bombs, and Quick Keto Meals in 30 Minutes or Less.
A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimotos Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully.
A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners.
