**Brought to you by Penguin.
THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER
Menopause is inevitable. Suffering through it is not.**
This is the empowering approach that pioneering women's health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including:
- Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
- What to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease and weight gain.
- How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.
- The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
© Mary Claire Haver 2024 (P) Penguin Audio 2024
