The New Power Eating

Name: The New Power Eating
Brand: HUMAN KINETICS
Price: 35.9 AUD
Availability: InStock

More Muscle, More Energy, Less Fat

By: Susan M. Kleiner, Maggie Greenwood-Robinson

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Paperback | 16 December 2018 | Edition Number 1

At a Glance

Paperback
432 Pages

Dimensions(cm)
25.5 x 17 x 3

Paperback

RRP $48.99

$35.90

27%OFF

In Stock and Aims to ship in 3-4 business days

Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals.

In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it's a heavy or light training day, in peak season or off-season, you'll learn how to achieve your physique and performance goals safely, legally, and effectively.

New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together-you'll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption.

Based on the author's research, you'll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body's benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program.

Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It's your path to power excellence.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The New Power Eating Online CE Exam may be purchased separately or as part of The New Power Eating With CE Exam, a package that includes both the book and the exam.

Industry Reviews

"If you want to understand the impact that food can have on performance in power sports and learn how to design your own plan like a pro, there is no better resource than The New Power Eating." Jose Antonio, PhD, CSCS, FISSN, FNSCA CEO and Cofounder of the International Society of Sports Nutrition "Dr. Kleiner's advice has made all the difference in helping me improve and extend my playing career. I've never felt, played, or looked better! The New Power Eating will also help you transform your physique and elevate your athletic performance." Sue Bird Point Guard for the Seattle Storm (WNBA) Member of Two WNBA Championship-Winning Teams (2004, 2010) and Four Olympic Gold Medal Teams (2004, 2008, 2012, 2016) Member of Eleven WNBA All-Star Teams and Eight All-WNBA Teams Fan Pick for the WNBA's Top 15 Players of All Time "Dr. Kleiner showed me how to focus my food and fully fuel my body. I feel better, play better, and I know I'll be able to stay in the game longer. Add The New Power Eating to your training program and achieve your physique and performance goals." Megan Rapinoe Midfielder/Winger for the Seattle Reign FC (National Women's Soccer League) Member of the United States Women's National Soccer Team--Gold Medal in the 2015 FIFA Women's World Cup, Gold Medal in the 2012 Olympics, and Silver Medal in the 2011 FIFA Women's World Cup "Dr. Kleiner's athlete-first approach to sports nutrition makes all recommendations and guidelines practical and easy to customize for any athlete. Use The New Power Eating to get all your sport nutrition questions answered by a pioneer and respected leader in the sport nutrition profession." Keenan Robinson Director of Sports Medicine and Science for USA Swimming "Dr. Kleiner has decades of experience working with athletes of all levels to show them what works and what doesn't in their quest to develop power for their performance. With The New Power Eating you can reap the benefits of that experience and take your game to a whole new level." Daniel Shapiro Head Strength and Conditioning Coach for the Los Angeles Clippers (NBA) "The New Power Eating is a MUST for every athlete. I have used Dr. Kleiner's information for years with the athletes I coach. In fact, I recommend her book to every high school athlete who reaches out to me. Athletes who want to get a leg up on their competition should study and apply Dr. Kleiner's principles. The book is written in a way that is easily understood, and the concepts are very simple to follow. Dr. Kleiner is simply the best sports nutritionist the United States has ever produced." Jed Smith, MS, CSCS Head Strength and Conditioning Coach for University of Northern Iowa USA Weightlifting National Coach USA Track and Field Level 1 Track Coach >

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