The OCD Workbook for Teens  [16pt Large Print Edition] : Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions - Jon Hershfield

The OCD Workbook for Teens [16pt Large Print Edition]

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

By: Jon Hershfield

Paperback | 16 August 2021

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In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.