The Organised Cook

Queen of healthy eating, bestselling author and nutritional therapist Amelia Freer shows you how to save time and money and eat more healthily with simple steps to getting organised.

Do you want to eat healthy meals, consistently? Are you short of time and energy? Do you worry about the rising costs of food, both to your wallet and the planet? Nutritional Therapist and bestselling author Amelia Freer is here to show you that eating well every day doesn't need to be complicated, time-consuming or expensive.

In The Organised Cook, Amelia shows us easy ways to form life-changing habits when it comes to organising our kitchens, shopping and preparing and eating food. With the right strategies in place, you can reduce stress, shop smarter and always have a nutritious, satisfying meal to hand.

Including 70 of Amelia's original, easy and healthy recipes, this book is packed with practical advice about how to organise your kitchen, approach food shopping, cook efficiently and plan meals for the week ahead.

About the Author

Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. With a hugely engaged presence on both social and mainstream media, she has four best-selling books to her name and has helped thousands to adopt a happier, healthier life. She takes a scientific, holistic and compassionate approach to health and nutrition and is recognised for her calm, kind and considered approach. Amelia is a regular contributor to mainstream media and has extended her reach with regular appearances at public events, on podcasts and through her website, newsletter and social media channels. She also hosts sell- out workshops, cooking demonstrations and residential retreats.