The Other Side of Sadness

What the New Science of Bereavement Tells Us About Life After Loss

Author: George A. Bonanno

Read by: Jonathan Todd Ross

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At a Glance

Format
Digital Audiobook

Age
12 - 18

Duration
09:09.33

Published: 5th November 2019

Digital Audiobook

$41.99

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In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient

The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure.

In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.