
The Pain-Free Back
54 Simple Qigong Movements for Healing and Prevention
Paperback | 1 December 2017 | Edition Number 1
At a Glance
Paperback
$37.90
Aims to ship in 15 to 25 business days
When will this arrive by?
Enter delivery postcode to estimate
According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving with 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for a lifetime.
Learn:
- What qigong is and why it is a good choice for healing and maintaining a healthy back
- 3 back-loosening movements
- 12 back-stretching movements
- 30 back-healing movements
- 7 movements for immediate relief
- 2 back-strengthening movements
- A 12-step plan for keeping your back healthy.
About the Author
Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, and chin na, and he is a leading authority on qigong. Dr. Yang is the author of over 35 books and 80 videos.
Industry Reviews
ISBN: 9781594395376
ISBN-10: 1594395373
Published: 1st December 2017
Format: Paperback
Language: English
Number of Pages: 214
Audience: General Adult
Publisher: YMAA Publication Center
Country of Publication: US
Edition Number: 1
Edition Type: New edition
Dimensions (cm): 22.9 x 15.4 x 1.5
Weight (kg): 0.35
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthPopular Medicine & Health
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionSports & Recreation
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions
- Non-FictionFamily & HealthPersonal Safety
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthReiki & Energy Healing
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthTraditional Medicine & Herbal RemediesChinese Medicine & Acupuncture
- Non-FictionMind, Body, SpiritFortune-Telling & Divination
- Non-FictionMedicineOther Branches of MedicineAnaestheticsPain & Pain Management
- Non-FictionMedicineComplementary Medicine