The Panic Button Book

A step-by-step guide to neutralise worry, overthinking and anxiety

By: Tammi Kirkness

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Hardcover | 8 September 2020

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Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

About the Author

Tammi Kirkness is a life coach, corporate wellness speaker and presenter, who combines evidence-based psychology with eastern training. She specialises in helping people with high-functioning anxiety, which she experiences herself. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic.

Industry Reviews

'I highly recommend this new book by Tammi Kirkness which gives you simple, step-by-step suggestions about what to do when you feel it coming on. This will also help those who experience anxiety prior to a performance, like many of my presentation training clients. As a life-long anxiety sufferer (albeit quite low level, aside from the times I fainted on TV!) I've found this book extremely useful.' TRACEY SPICER

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