The Path of Insight Meditation

Shambhala Pocket Library

By: Jack Kornfield, Joseph Goldstein

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Paperback | 27 March 2018

At a Glance

Paperback
128 Pages

Dimensions(cm)
17 x 10.5 x 1

Paperback

$27.80

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An introductory guide to insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.

Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.

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