The Plan

Eat Well Lose Weight Transform Your Life

By: Aoife Hearne

Write A Review

eBook | 29 July 2016

At a Glance

Format
ePUB

eBook

RRP $14.38

$12.99

10%OFF

or 4 interest-free payments of $3.25 with

Instant Digital Delivery to your Kobo Reader App

Follow The Plan for healthy weight loss

Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.

Aoife's focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!

Includes:

Food architecture: where food is in your kitchen
Preparing your week: planning meals – shopping list – cooking ahead
Good habits to support these plans
The hunger scale: are you bypassing your fullness signals?
Healthy habits for the family