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The Plant Paradox Family Cookbook
80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
By: Steven R. Gundry
Hardcover | 12 December 2019
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Hardcover
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Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol-and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. “How can I extend this way of eating to my entire family And is it safe for my kids” are the questions he is most often asked.
In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children's nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program-a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating.
As research continues to bear out, a healthy microbiome-or “gut”-is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods-such as grains, legumes, certain fruits and vegetables, and conventional dairy-damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children-think milk, whole grain bread, peanut butter-have an incredibly high lectin content.
The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
About the Author
Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.
ISBN: 9780062911834
ISBN-10: 006291183X
Series: The Plant Paradox
Published: 12th December 2019
Format: Hardcover
Language: English
Number of Pages: 272
Audience: General Adult
Publisher: HarperCollins Publishers
Country of Publication: US
Dimensions (cm): 24 x 19.5 x 2.5
Weight (kg): 0.93
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthFitness & DietDiets & Dieting, Nutrition
- Non-FictionFamily & HealthPopular Medicine & Health
- Non-FictionFamily & HealthParenting: Advice & IssuesChild Care & Upbringing
- Non-FictionCooking, Food & DrinkRecipes & Cookbooks
- Non-FictionCooking, Food & DrinkHealthy & Wholefood Cooking
- Non-FictionCooking, Food & DrinkCooking with BBQs, Slow Cookers & other Gadgets or Specific Techniques
- Health, Relationships & Personal Development