![The Plant Power Doctor : A simple prescription for a healthier you (Includes delicious recipes to transform your health) - Dr Gemma Newman](https://www.booktopia.com.au/covers/big/9781529107746/3009/the-plant-power-doctor.jpg)
The Plant Power Doctor
A simple prescription for a healthier you (Includes delicious recipes to transform your health)
By: Dr Gemma Newman
Paperback | 2 March 2021
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Dr Rupy Aujla
'Packed full of leading science in a very accessible way and lots of beautiful recipes too.'
The Happy Pear
'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.'
Dan Buettner
Are you ready to discover the power of plants? Let's dive in.
Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind.
In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can eat your way to a brighter future.
Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner. Explore how many of the chronic illnesses we face - including heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol and obesity - can be helped with a plant-powered approach along with gut health and immunity.
Make some simple switches. You can still eat your favourite kinds of food and enjoy delicious meals - simply learn how to make them plant-powered. Banish the diets, the calorie counting and deprivation. Instead you can try a compassionate and powerful way of eating that everyone can enjoy.
Start cooking! This book includes over 60 mouth-watering meal ideas to kick-start your journey. Dr Newman includes a simple guide as to the principles of a whole foods plant-based approach and helpful meal plans for you to fill out too. Enjoy easy breakfasts, family favourites and meals on the go and so much more.
Everything you need to eat your way to a healthier, happier you.
About the Author
Dr Gemma Newman has over 17 years clinical experience as a family doctor. She is a member of The British Society of Lifestyle Medicine and is on the board of Plant Based Health Professionals UK. She appears at national and global wellbeing events, including Plant-powered Expo at London Olympia, Live Well London, Veg Fest, and is the founder of the Come Alive Health Summit. Above all, she is passionate about the healing of mind, body, and planet.
Industry Reviews
The Happy Pear
Dr Gemma is delightful and whip-smart. May you be equal parts entertained and enlightened by her welcoming presence.
Rich Roll
ISBN: 9781529107746
ISBN-10: 1529107741
Published: 2nd March 2021
Format: Paperback
Language: English
Number of Pages: 304
Audience: General Adult
Publisher: RANDOM HOUSE UK
Country of Publication: GB
Dimensions (cm): 2.4 x 19 x 22.9
Weight (kg): 0.82
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You Can Find This Book In
This product is categorised by
- Non-FictionCooking, Food & DrinkHealthy & Wholefood Cooking
- Non-FictionMind, Body, SpiritComplementary Therapies, Healing & Health
- Non-FictionFamily & HealthPopular Medicine & Health
- Non-FictionCooking, Food & DrinkVegetarian & Vegan Cookery
- Non-FictionCooking, Food & DrinkCookery By Ingredient
- Non-FictionCooking, Food & DrinkRecipes & Cookbooks
- Non-FictionFamily & HealthFitness & DietDiets & Dieting, Nutrition