The RFU Handbook of Rugby Fitness : Rugby - Rex Hazeldine

The RFU Handbook of Rugby Fitness

By: Rex Hazeldine, Tom McNab

Paperback | 5 August 2001 | Edition Number 1

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Paperback


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The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.

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