The Road to Resilience : Arm Yourself for Life's Challenges and Learn How to Bounce Back - Adam Przytula

The Road to Resilience

Arm Yourself for Life's Challenges and Learn How to Bounce Back

By: Adam Przytula

Paperback | 1 February 2022 | Edition Number 1

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Paperback


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The Road to Resilience is a guide for teens on how to face their challenges and reach their goals. It combines relatable stories with practical exercises and strategies that will help readers develop their self-esteem, think positively, and build self-awareness and resilience.

Author Adam Pryztula draws on his own experiences as well as popular psychology to discuss difficult topics like bullying, anxiety, unhealthy relationships, and addiction. His honest, pragmatic voice will engage teens - and help them improve their mental health and build the resilience that will allow them to thrive well into adulthood.

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