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The Runner Kitchen

100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximise Your Training

By: Emma Coburn

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Paperback | 22 December 2020 | Edition Number 1

At a Glance

Paperback
160 Pages

Dimensions(cm)
1.4 x 19.4 x 23.2

Paperback

$36.95

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Power your runs with recipes from Olympian Emma Coburn

Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through the toughest workouts and improve your running performance.

Start the day with a quick-and-easy breakfast, like Cranberry-Date Chia Bars, refuel after a hard morning training run with Emma's favorite brunch recipes, and nourish your body with satisfying meals for lunch and dinner, like Buffalo Chicken Meatballs and Veggie-Packed Lasagna.

The Runner's Kitchen includes:

Recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information
Practical advice for making the most of your time in the kitchen
Tips on what to eat before, during, and after your runs for peak performance and quick recovery
Race-specific meal plans for 5Ks, 10Ks, half-marathons, and marathons

About the Author

Emma Coburn is a professional track and field athlete and a two-time Olympian (2012, 2016) competing in the 3,000-meter steeplechase. She is an eight-time U.S. Champion and three-time global medalist. Emma is passionate about food and cooking and loves sharing meals with her family and teammates. Emma was born and raised in Colorado and lives with her husband in Boulder.

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