Booktopia has been placed into Voluntary Administration. Orders have been temporarily suspended, whilst the process for the recapitalisation of Booktopia and/or sale of its business is completed, following which services may be re-established. All enquiries from creditors, including customers with outstanding gift cards and orders and placed prior to 3 July 2024, please visit https://www.mcgrathnicol.com/creditors/booktopia-group/

The Self-Care Bible

Inspiration and guidance for a more balanced you

By: Various, Rachel Newcombe (Editor)

Write A Review

eBook | 7 December 2023

At a Glance

Format
ePUB

eBook

$20.99

Instant Digital Delivery to your Booktopia Reader App

Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.

Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.

With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.