The Self-Care Cookbook

Easy Healing Plant-Based Recipes

By: Gemma Ogston

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Hardcover | 12 December 2019

At a Glance

Hardcover
192 Pages

Dimensions(cm)
19.6 x 14.7 x 2.1

Hardcover

$41.75

or 4 interest-free payments of $10.44 with

Aims to ship in 10 to 15 business days

Fast, nutritious and super easy recipes and self-care tips to boost your energy, help you sleep and lift your mood.

So many of us go about our busy, `always-on' lives without fulfilling our most basic self-care need - eating wholesome, nourishing food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful full-colour recipe book, Gemma Ogston introduces us to the concept of eating as the ultimate form of self-care and self-love. Drawing on decades of experience as a plant-based chef, and her own personal journey to becoming a mother and business owner, each recipe has been carefully crafted to be quick, easy and affordable (no more excuses!), but, most importantly, kind and nurturing to your body - and mind.

With over 60 delicious recipes including cacao and cherry granola bowl, miso with seaweed and chickpea tofu, comfort pie and pear crumble with vanilla cashew custard, The Self-Care Cookbook is for anyone who needs some extra TLC.

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