The Self-Confidence Workbook for Teens : Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself - Ashley Vigil-Otero

The Self-Confidence Workbook for Teens

Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself

By: Ashley Vigil-Otero, Christopher Willard

Paperback | 1 March 2023

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Gain the confidence you need to succeed--in school, with friends, and in life!

Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence--and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help.

Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations.

If you're ready to start living with confidence, this workbook will help you believe in you--so you can reach your highest goals!

Industry Reviews
“Clear, pragmatic, and lovingly optimistic, Vigil-Otero and Willard offer teens the tools and attitudes to stride confidently through their personal, school, and social lives while being amply buffered against maturation’s inevitable challenges. Delivering mindfulness and self-compassion practices geared to the developing mind, this workbook will engage and support teens in countless ways.”
—Zindel Segal, PhD, distinguished professor of psychology in mood disorders at the University of Toronto Scarborough

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