![The Somatic Therapy Handbook : Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief - Cher Hampton](https://www.booktopia.com.au/covers/big/9789083354767/0000/the-somatic-therapy-handbook.jpg)
The Somatic Therapy Handbook
Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief
By: Cher Hampton
Paperback | 9 October 2023
At a Glance
Paperback
RRP $39.59
$38.75
Aims to ship in 7 to 10 business days
When will this arrive by?
Enter delivery postcode to estimate
Do you feel overwhelmed, stuck, or lost within your own body and mind?
Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful times. This comprehensive guide offers practical self-soothing techniques that empower you to navigate life's challenges with resilience and balance.
Immerse yourself in proven methods to release trauma, restore emotional balance, and cultivate inner harmony. Explore the art of mind-body integration through expert insights and step-by-step exercises. Discover how the body holds the key to unlocking suppressed emotions and trauma responses, paving the way to a life of renewed well-being.
Whether you're seeking liberation from past wounds, seeking to enhance emotional intelligence, or simply yearning for relaxation techniques, this handbook is your compass to a more empowered, vibrant existence. Equip yourself with tools to alleviate stress and reconnect with your body.
Experience this holistic way of healing in 'The Somatic Therapy Handbook. It's the first step toward a healthier, happier, and more integrated version of yourself.
What does this book bring you:
- Techniques to understand and utilize the mind-body connection for healing and personal growth.
- Learn to release and process emotional and physical tension, facilitating healing from past trauma.
- Practical tools to manage stress, regulate the nervous system, and enhance emotional resilience.
- It helps recognizing bodily sensations and their connection to emotions.
Begin your journey to resilience, self-awareness, and profound transformation today and find your way back to your body.
ISBN: 9789083354767
ISBN-10: 9083354768
Published: 9th October 2023
Format: Paperback
Language: English
Number of Pages: 162
Audience: General Adult
Publisher: Fidna Publishing
Dimensions (cm): 21.59 x 13.97 x 0.94
Weight (kg): 0.21
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.